The Great Cook Up

3 eggs

3 bacon rashers (~1/2 cup, less then 250g)

3/4 cup pastry mix (less than 1 packet)

1.5 cup milk

1 onion, diced

1.5 cups grated cheese (less than 250g)

Parsley, Chives, Chilli flakes?

5 eggs

1 zucchini

1 carrot

1 cup frozen veg (defrosted)

1/2 large mushroom

1 1/2 cup SR flour

1/2 cup veg oil - try 1/4

200-400g bacon (5 slice trimmed)

spinach leaves

2 cup parmeasan cheese

Quiche (Easy)