Hungarian Style Goulash

Time: 20 min prep + 2 hrs cook Serves: 8

Ingredients

800g diced veal

2 Tbl paprika

2 tsp fennel seeds

Cooking oil spray

2 brown onions

1 cup (250ml) beef stock

Try: chicken stock powder to add salt

2x 400g can tomato paste

2 tsp tomato paste

6 potatoes, diced

2 Tbl plain flour

2 tsp fresh chopped oregano

2 cup rice

Dice potatoes, prepare stock. Preheat oven to 180 degrees.
Coat casserole pot in cooking oil. Combine paprika, flour, and fennel in casserole pot. Brown in medium-low heat. Empty into a bowl.
Brown onion in casserole pot, still soft.
Add meat back in to pot, stock, undrained crushed tomatoes, tomato paste. Bring to boil.
Bake for 45min.
Add diced potatoes, bake for 45mins.
Stir in oregano and rice.

Tags: Casserole

Original: Woman's Weekly Casseroles. Page 9.