Chilli Con Carne

Serves 4

Ingredients

1 brown onion

1 red capcicum

1/2 - 1 cup mixed frozen veg

2 Tb minced garlic

1 kg beef mince

1 can diced tomato

1 can kidney beans

Sauce Ingredients

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp cayenne pepper

2 tsp cummin

1 Tb BBQ or tomato sauce

1 tsp cinnamon

2 Tb chicken stock

2 Tb beef stock

1/2 tsp chilli flakes (optional for spice)

2 Tb worstershire sauce

1 cup water

Extras

100ml red wine

pineapple

serve with rice

Method

Mix sauce and put to side
Fry meat, garlic, veg etc
Add sauce
Simmer 15-20m

Notes