Bean Curry

Serves 6 Prep 20 min Cook 20 min

Ingredients

1 can or soak black bean

1 can or soak kidney beans

3 sweet potato

3 carrot

2 onion

1 tsp garlic powder

1 can coconut milk

1 Tb coriander powder

1 tsp ginger powder

1 Tb tumeric powder

1 tsp onion powder

Method

Fry garlic and onion.
Add all spices.
Add sweet potato & carrot, fry till coated.
Add meat of choice, beef, chicken, tuna all work well.
Add beans for quick fry.
Put the lot in the pressure cooker with coconut milk for 15-20mins.

Notes